When I feel agitated, frustrated, have pain in my body, or am experiencing difficult emotions, I show up to my yoga mat.
That is when I receive all my best insights.
That is where I am able to tap back into what’s really important, make decisions about my business, and receive guidance when I feel at a loss at what to do.
I believe our body is full with wisdom.
We all have a ‘highest self’ inside who knows the answers. However, we can only access this wisdom when our mind is quiet enough to tune into intuition.
It’s so important to listen to what our body is telling us, but often we get distracted. To-do lists, obligations, work, kids, and a busy mind can crowd out the wise-self we all have inside.
That’s why Karen Prosen and I decided to devote a whole day to help those ready to tap back into this wisdom.
We want you to reconnect to that wise, centered part of yourself. The part of yourself that already knows all the answers.
We also want to honor this significant time of transition – a new moon and spring equinox in the same weekend. This is a time to start fresh, share intentions and release old patterns that are no longer serving us.
We have rented a private studio in Sebastopol, CA for a one-day retreat in honor of the new moon, your body’s wisdom, and the Spring Equinox on Sunday, March 22, 2015 from 10 am – 5 pm.
We are creating an intentional space for an intimate group. I’ll be teaching yin yoga, breathing and voice exercises.
Karen will lead us through hypnotherapy to tap into our subconscious and dreamworld, and we will have a ritual to honor the new season and new moon.
For lunch, we have invited The Great Kosmic Kitchen to prepare locally harvested foods with medicinal herbs for us.
If you are in need of nourishment, of rest, of community and reconnection to your body’s wisdom, I invite you to join us.
The investment is $100 when reserved by March 9, or $185 when you reserve for two.
You can read more about the day and reserve your space here.
And if you’re unavailable, or don’t live locally, please take a moment to ask yourself, “Do I know anyone in the Bay Area in need of this kind of nourishment?” I invite you to forward this message to him or her.
In love and service,
Meredith (and Karen) <3