EFT Tapping
What is EFT?
EFT (Emotional Freedom Technique) is a fast and gentle way to discharge emotional distress, traumatic memories, and negative thoughts by tapping on meridian points throughout the body
The reason EFT, the Emotional Freedom Technique, or “Tapping” works is because it is not just working with your rational mind, but also with the subconscious. EFT addresses the amygdala part of the brain, the primal, survival mind that activates fight, flight or freeze. This part of ourselves will literally put the brakes on and keep us stuck if it thinks we are going to be in danger.
We can say as many affirmations as we want, but unless we address the underlying belief structures, we aren’t going to get very far.
EFT is a simple and gentle technique of tapping on meridian points of the body while examining our limiting belief structures. It begins to rewire and open up new pathways in the brain so we can gain greater perspective, and discharge memories that caused us to freeze.
What is TIMELINE HEALING?
When we land on a memory in EFT, a challenging moment from our past, we will actually go back into the memory and tap on the younger version of ourself. We will communicate with her, see what she learned about herself or life in this moment, and help her reframe and relive the situation in a new way.
When we free the past versions of ourselves who are "stuck" in the matrix, the field all around us, we no longer need to act in accordance with the belief structures that were created at that time.
Suddenly, it feels safe to be as BRILLIANT as we really are.
Book A Session
Are you READY to:
Address core wounds, limiting beliefs and past trauma
Locate memories that formed core belief structures to heal them
Step into the most brilliant version of yourself
What you receive:
(1) 75 minute private healing session to use within 90 days
Access to our EFT Tapping Webinar
What you receive:
(3) 75 minute private healing sessions to use within 90 days
Access to our EFT Tapping Webinar
“Speaking to strangers has been one of my greatest fears that would often shut off my ability to be fully present and prevent me from making new connections with people. I dedicated a good portion of my life trying to overcome this fear by intentionally seeking out experiences that triggered this fear and this process was extremely difficult and the progress felt extremely slow.
I was skeptical initially, but I now consider EFT as a gift to humanity and Meredith is incredible at sharing this gift with others.
After a few sessions with Meredith on healing my voice and the fears associated with that, I now find myself effortlessly interacting with strangers, making new connections and to my greatest surprise I am starting to enjoy mingling in large corporate settings, which would previously terrify me.”
~Alina Daunyte
Become a Practitioner
Online training available now
Join us over two online training weekends to…
Learn the core principles of EFT Tapping through live educational and experiential training
Practice tapping for self-healing and within our training community to gain confidence as a practitioner and guide for others
Click the button below to learn more!
Do you relate to any of these limiting beliefs?
“If I really let myself be seen, something bad will happen.”
“I’ll hurt others if I shine too bright.”
“There just isn’t enough.”
“I won’t have my basic needs met if I take a leap.”
“Why should I even bother…”
“I should just give up.”
“I can’t {insert your big dream here} because it’s going to be hard.”
The truth is, our subconscious beliefs run the show
These beliefs can go haywire every time we try to take a step forward.
YOU ARE A POWERFUL BEING
But if you’re so focused on believing you’re not worthy, or will lose love you’ll only get so far. Our “upper limits” can cause us to self-sabotage and put the breaks on.
If you begin to change who you are being and choose to act differently than your old habits and patterns, it can be like losing an identity. It's scary! This is when all the fears come to the surface.
That’s why it’s so important to work on the level of core belief structures.
I hold space for sexual abuse. Physical abuse. Birth trauma. Childhood trauma. We are going back into memories and freeing the younger versions of ourselves with these modalities.
Meredith helped me spread my wings and fly. I think every woman should have one on one healing with her; it is the greatest gift you could give yourself.
Meredith is a natural healer. In my experience she has a gift for creating a sacred space that allows one's own soul to rise to the surface and offer clear guidance and wisdom. It's hard to put into words, but I will try: she allowed me to hear my heart song. She guided me to strip off layers of crappy false beliefs and she helped me tap into my intuition and my own Inner Guidance. She helped me to heal very old wounds that I did not even realize were keeping me stuck.
~ Renee Linnell, author of The Burn Zone: A Memoir
Meredith is nothing less than a soul retriever and a gifted intuitive healer, and I cannot recommend her and her work enough.
I am grateful for Meredith’s presence and experience. I was drawn to her nurturing essence from the first time I heard her story. I knew I wanted to do some deep soul work together.
I was very excited about the opportunity to work with Meredith one on one. Having been in traditional talk therapy for 27 years, I was open and ready to explore other modalities (specifically EFT and Matrix Reimprinting). Meredith’s ability to create a safe place and intuitively get to the core issues helped me to release some important cords with childhood traumas.
From the first session, I felt completely at ease. Meredith created the sense of safety and strength that I needed for processing some deeply traumatic experiences and emotions that I had been holding onto for decades. It has been a miracle to finally begin to release all that trapped energy with such a gentle and skilled guide.
~ Jen Ditchik, Artist & Creative Visionary
"I am so grateful that Meredith has been my guide, she has helped me so much. It feels like she can see all my layers of pain waiting to be healed to give space for my inner light. Thank you for everything." ~ Sofia Lindblom
About Your Guide
I help women uncover and heal whatever is preventing them from claiming and embodying their unique brilliance.
As a coach and a guide I’ve been using EFT Tapping for the last 10 years. When I was simply helping people with their goals, inevitably blocks and fears would come up. I could only help a client get so far with simple coaching and accountability alone. When I introduced EFT Tapping to my practice I was amazed at the healing my clients began experiencing. The results were immediate and long-lasting. Suddenly clients were taking big leaps in facing their fears, sharing their voice, setting better boundaries and truly believing in their self-worth.
In addition to working with clients, I'm also the host of the Rising Women Leaders podcast, published author, and yoga teacher. I now specialize in helping women heal the womb, past lives, core limiting beliefs and finding their voice to share their gifts with the world. I graduated from New York University, Institute for Integrative Nutrition and Tapping the Matrix Academy. My partner Michael and I now train practitioners in EFT Tapping, I lead trainings on the sacred feminine & priestess arts and have a private healing practice online and in Sonoma County, CA.