Yin Yoga to Relax the Nervous System

Enjoy this yin restorative yoga practice from the comfort of your home.

Cultivate self-love while balancing the meridian system through a deeply meditative practice. Yin yoga postures are held for an extended period of time, creating the space to explore compassion and acceptance on the physical and energetic level. The long held passive Yin poses lubricate the joints and connective tissues of the body, balance the meridians, and invite deep relaxation. Awareness, compassion, crystal and singing with the harmonium will be woven throughout the class to invite a state of relaxation and rejuvenation.

Set up a comfortable space in your house, preferably by a wall or closed door.

Some things you may like to have but are not necessary:

• blanket

• eye pillow

• your favorite essential oil

• pillow

• yoga blocks and/or bolster (if you have them)

Let's take some time to relax the nervous system and give space to our yin nature. A time to embrace slowing down and deep rest.

Warmly,

Meredith