Week 1: Create Your Vision & Design Your Devotion
HOW TO CREATE YOUR VISION
HOW TO DESIGN YOUR DEVOTION
SAMPLE 40 DAY PRACTICE
WEEK 1 HANDOUTS AND VIDEO MP3'S:
Click the images below to download your handouts and mp3's of the videos
Week 2: Daily Rituals
Bonus: 6 Steps For Manifestation
WEEK 2 HANDOUTS:
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Bonus: The Oath of Manifestation
Week 3: Self-love & Self-Care
WEEK 3 HANDOUTS:
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Week 4: Body Wisdom
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Week 5: Grounded Action
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Week 6: Courage
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Week 7: Love & Relationships
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Week 8: Sisterhood
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Bonus Videos with Rising Women Leaders
BODY AWARENESS MEDITATION WITH DENISE HAMMOND
Denise Hammond is a proud participant of Vision, teacher of yoga, theater arts, and an avid lover of life. She lives with her husband in Sebastopol, CA.
A JOURNEY INSIDE AND OUT WITH MAjo MOLFINO
Majo Molfino is a leadership coach who supports women in gaining clarity, wisdom, and power to transform their own lives. With a Masters in Design from Stanford University, Bachelors in Psychology from McGill, and her yoga teacher certifications, Majo has an intuitive and practical approach to personal transformation.
SACRED GEOMETRY MEDITATION WITH RAkai’el webb
Rakai’el Webb works with intuitive seekers on their path to personal empowerment and spiritual awakening. She helps men & women connect with Spirit to realize their Divine Purpose, and come into physical, emotional, and spiritual alignment so they can share their magic with the world. Rakai’el is a Clairsentient with a Masters in Traditional Chinese Medicine, a Doctor of Metaphysics, and an Ordained Minister. You can follow her daily posts on Instagram, and learn more about her magical work at Rakiel.com
GROUNDING MEDITATION WITH KAREN PROSEN
Karen supports people in connecting to the wisdom of their bodies through individual and group coaching, personalized recordings, yoga nidra, meditation, sharing circles, retreats and more. She believes that we each already intuitively know how to achieve balance, how to discover our personal medicine, and how to experience the body as a temple in order to find purpose and meaning. Learn more at KarenProsen.com
Simple Chants:
Chants you can sing along to in your meditation practice.
Aad Guray Nameh is the chant to release fear and self-doubt.
The chant "Sat Nam" in Long Time Sun translates to "Truth is my name" or "The divine essence of truth in me honors the truth in you."
Meditation Toolbox:
To download the recordings, click “download” on the right of each track.
Pranayama Videos
UJAYI - QUIETING BREATH
BREATH OF FIRE - KAPALABHATI
BREATH TO FALL ASLEEP AT NIGHT
BREATH FOR BALANCE (ALTERNATE NOSTRIL BREATHING)
MALA MANTRA MEDITATION
BREATH FOR BLISS AND ENERGY (BHASTRIKA)
Live Your Vision Videos
FIND LOVE WITHIN
Forgiveness Meditation
Gratitude Meditation
Release Jealousy and Comparison
Bonus: Financial Alchemy
Recommended Reading:
If you are looking for further reading on topics covered in this course, here are a list of suggested books:
The Spontaneous Fulfillment of Desire by Deepak Chopra
The Law of Divine Compensation by Marianne Williamson
Daring Greatly by Brene Brown
Rising Strong by Brene Brown
The Art of Attention by Elena Brower and Erica Jago
Ask and It is Given: Learning to Manifest Your Desires by Esther and Jerry Hicks
WomanCode by Alissa Vitti