A Simple Practice to Shift from Fear to Love
Do you ever find yourself in a state of fear? Worrying about things you’ve done in the past, or all the unknowns that could happen in the future?
Of course you do, you’re human!
Fear was designed to keep us safe. It’s there to keep us alert, to watch our back, protect ourselves, or alert us to run away if we need to.
But what if we find ourselves stuck in a state of fear?
In modern times everything from an email or text message can jolt us out of a state of calm and into fear.
Recently I noticed myself feeling fear, and I would go in and out of it over several days. I was ruminating about the past - did I make a mistake? And the future: Will I have enough? What’s going to happen next?
Through meditation, reading, and connecting with Mary Magdalene, I was intuitively guided to this simple practice that I wanted to share with you:
1. I Let Myself Feel the Fear
It’s hard to be in a high vibrational state all the time. Sometimes we get scared. It’s ok! It’s actually a lot quicker to just feel the fear, than to try to just focus on the opposite.
I let myself drop into my body. I closed my eyes. I stopped resisting what was. I allowed. I tried to let go of judging it, or wanting it to be different. I sat with it, “Fear is here. It found me. Can I let myself allow it?, breathe with it?”
2. I Recognized the Divine Quality Underneath the Fear
I remembered something I read in one of Mercedes Kirkel’s books, “Painful feelings are indicators that you’ve become disconnected from one or more of your inner divine qualities, And feeling is the medium for turning that around. Through feeling, you’re guided to the specific inner divine quality that you’ve become disconnected from. Once you’re there at that quality, your being knows that to do to reconnect you to love.”
I realized that this kind of fear was mostly a feeling about the future, and the unknown, it was a feeling of scarcity and a lack of trust. I then allowed myself to recognize the divine quality I had disconnected from: trust. I let myself breathe into trust. I allowed myself to feel trust. I expanded into trust.
3. I Sat with My Journal and Asked, “What Do I Want?”
I opened my journal and let myself write. Instead of wallowing in all the possible scenarios that made me feel worried and afraid, I simply tuned in to what I wanted. I began to write from this place, and watched as I started building back into an energetic frequency of love.
What do you do when you find yourself wander into fear?
I hope you find this helpful. Join me for more practices and intuitive wisdom in the Way of the Priestess (more details below).
With love,
Meredith
13 Moon Mystery School + Training Program
We Begin March 13, 2025 (March 2025 - March 2026)
Online Program for Women Rising on the Priestess Path
What Are the Benefits?
Live with Ritual
Honor High Holy Days Following the Wheel of the Year, Moon Wisdom, Strengthen your Intuition, Connect with Goddess Guide Wisdom
Learn to Navigate the World as a Highly Sensitive Person
Learn Energetic Clearing Techniques to Release Overwhelm, Self-doubt and Anxiety
Discover your Mission
What Do I Wish to Devote Myself to? Align with a Higher Purpose and Service to Give Existence Deeper Meaning
Connect on a Heart-Level with Other Sisters
Feel Abundantly Supported, Seen and Heard
Use Your Voice as a Teacher and Guide
Learn to Facilitate your own Circles and Rituals, Be a Spiritual Support for Your Community
Align with a Feminine Spiritual Path
Accountability to Begin and Sustain Meditation and Devotional Practices
Become a Vessel of Love
Learn the Sacred and Ancient Arts of Temple Priestesses: From Self-Love to Sensuality and Feminine Magnetism
Elevate your Frequency to Welcome Abundance
Release Victimhood and Become the Sovereign Creator of Your Reality
Calling Healers, Wisdom-Keepers, Teachers, Earth Protectors and Highly Sensitive Women Ready to Live and Serve at their Highest Potential
Join us on a Path of Devotion, Beauty, and Service
Book a complimentary meeting to learn more
Priestess: a space-holder, leader of a movement, of highest service to the greater collective, a vessel for the divine, a living embodiment of love
Initiation: a series of ceremonies or rituals marking entrance into an aligned way of being
...The Lineage of the Rose...
We will be working with archetypal energies and ascended master guides such as Isis, Hathor, Sekhmet, Inanna, Mother Mary, Mary Magdalene, and Yeshua among others.
Join us as we explore Core Values of: Femininity, Devotion, Wildness, Compassion, Boundaries, Rebirth, Prosperity, Service, Love, Leadership & Vision
Each month in the program includes:
+ an initiation gateway
+ priestess practices
+ facilitation skills
+ moon wisdom and rituals
+ guest teacher videos
+ live sisterhood + ceremonial video calls
Plus you will receive:
+ 6 private healing sessions
+ a closing virtual retreat to share your vows
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