Yin Yoga for Patience & Trust

Join me for another Yin yoga practice while we are at home in “shelter in place.” In yin yoga we hold the poses longer, anywhere from 3, 5, 10 minutes to stretch the connective tissues, the ligaments that join the bones and balance the meridian system.

In this video we explore themes of patience and trust as well as celebrating Mother Earth for the 50th Anniversary of Earth Day.

May you be happy. May you be well. May you be full of peace.

If you'd like to send a donation, you are welcome to at http://paypal.me/MeredithRom or venmo @meredith-rom

Have a beautiful week,
Meredith