Yin Yoga for Resilience

Drop into deeper presence and pleasure through a rejuvenating yin restorative yoga practice.

Poses are held longer for a deep stretch, opening up the connective tissues and balancing the meridian system.

This class was held live during 'shelter in place' orders in Sonoma County, CA.

May you be happy, may you be well, may you be full of peace.

Warmly,
Meredith

Learn more about my yoga offerings at meredithrom.com/yoga